The podcast
Twenty quiet minutes each week. On healing, on caregiving, on learning to sit with yourself without flinching. Pour something warm. Let's talk.
Latest episodes
We begin where healing always begins — with rest you don't have to earn. Nora unpacks why so many of us feel guilty resting, where that guilt is really coming from, and a two-minute practice to give your body permission to soften.
Your racing heart isn't a flaw — it's a message. A gentle, jargon-free tour of fight, flight, and freeze, and why understanding your body changes everything about how you care for it.
An episode for caregivers — the eldest daughters, the nurses, the partners holding it all. On depletion, invisible labor, and how to receive care without feeling like a burden.
We don't silence the harsh voice inside — we understand it. Nora offers a compassionate way to work with self-criticism so it stops running your whole day.
Why the tiniest daily acts of kindness toward yourself outlast every grand resolution. A practical episode on building rituals that actually survive real, messy life.
Subscribe wherever you listen. A new twenty-minute episode arrives each week, quietly, right when you need it.